FITTER.
STRONGER.
LEANER.

OUR EXPERT COACHES EMPOWER YOU TO ACHIEVE YOUR GOALS THROUGH STRENGTH & CONDITIONING THAT TRANSFORMS LIVES.

OUR PROGRAMS

BOND BASE
Accessory-driven strength and functional movement training designed to make you stronger, more resilient, and injury-resistant. This is your foundation class that supports everything else you do.

BOND POWER
Explosive strength and speed work that teaches you to apply force quickly. Expect short, intense intervals that build athletic power and high-output conditioning.

BOND ENDURANCE
Engine-building sessions focused on Hyrox skills, pacing, and race simulation. Designed to improve stamina, efficiency, and sustained performance under fatigue.

BOND STRONG
Structured strength training centered around the big four lifts: squat, deadlift, press, and bench. Progressive programming to build real, measurable strength.

BOND THRESHOLD
40 minutes of Zone 4 threshold conditioning to raise your ceiling and expand your engine. Sustained effort training that improves output, recovery, and fatigue tolerance.

PERSONAL TRAINING

Tailored coaching. Real results.
Personal Training at BOND Athletic is designed to deliver real results through focused, individualised coaching. Looking to build strength, improve fitness, boost performance, or simply move and feel better? We’ll create a clear, structured plan to help you get there.

Your journey starts with a 1:1 consultation where we take the time to understand your goals, training history, and lifestyle. From there, we develop a tailored plan that aligns with your objectives and supports consistent progress.

Many of our members choose to combine Personal Training with our group training memberships for the perfect balance of individual attention and community-driven conditioning. This integrated approach ensures you're not only training smarter, but staying motivated and supported along the way.