BUILDING BETTER HUMANS
OUR PROGRAMS
BOND HYBRID
A 45-minute strength & conditioning HIIT class.
Goal: increased strength and fitness, weight loss, improved well-being.
BOND ATHLETIC POWER
A 45-minute plyometirc and core HIIT class.
Goals: increased strength and fitness, athletic development, weight loss, and improved well-being.
BOND ENDURANCE
A 45-minutes high-volume, long-format HIIT class.
Goal: Cardiovascular and muscular endurance, weight loss, and improved well-being.
BOND STRONG
A 45-minute strength class.
Goal: Increase strength through compound movements using form and technique to maximize your strength gains.
BOND SPEC
A 45-minute Strength, Power, Endurance
and Conditioning class.
Goal: Increase all of the above weight loss and well-being.
GET STARTED TODAY
GET STARTED TODAY
“
We believe fitness isn’t a race to lose weight, there are no quick fixes, and it's not about jumping between diets and exercise fads.
Fitness is about prioritising your health and seeking improvement in every aspect of your life every day.
It’s a process, not a destination, and we make the process life-changing.
-Adam Winter- Owner
